REMEMBER

Here are the things I need to remember when things get rough...

 

There is still greatness out there for me

It is better to do something rather than nothing

I am in the ultimate state of deprivation being in a 290 pd. body

Living in fear is not my choice...I choose a more powerful path.

Come from a place of fullness rather than hunger in everything

This is my choice!

This doesn't have to be a struggle.

This process can go smoothly for me.

I am loved.

I deserve to be healthy and happy!!!

My stomach does not work like others...mine pushes out to much insulin

My DNA wants to hold on to everything...it is ok to eat less

If I am struggling remember this too shall pass

Protein first

 

 

 

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